About Offerings at
Thriving the Spiral Way
Thriving the Spiral Way honors that growth is not linear. At different times, we may need rest, reflection, energy support, or gentle guidance. These offerings are not rigid boxes, but flexible pathways that can stand alone or weave together, always shaped by what feels most supportive for you in the moment. Whether through energy work, spiritual coaching, prayerful presence, grounding, or practical skills, each session is an invitation to meet yourself with compassion and care.
​All offerings at
Thriving the Spiral Way
are for adults only.​​
Reiki
Reiki is a gentle practice that works with the body’s natural energy flow. During a session, I place my hands lightly on or just above your body, allowing energy to move where it is most needed. The intention is to support balance in the energy centers (chakras) and encourage relaxation, ease, and a sense of harmony.
Reiki is non-invasive and adaptable, making it suitable for people of all ages and most circumstances. Many find it helps reduce stress and anxiety, creating space for greater calm and presence.
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Client Experience shared in his own voice. Every journey is unique, and I do not promise specific outcomes:
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“I’ve received Reiki, shamanic, and blended sessions with Sheila, and I’ve found so much peace in them — peace that stays with me. I’ve also learned skills to settle myself when I feel triggered. I don’t feel pressured to use the coaching services before I’m ready, which I really appreciate. Most of all, I feel safe with Sheila, and I’m sure others do as well.”
— Joe F.
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Distance Reiki
Distance Reiki works through the combination of the practitioner’s intention and the client’s willingness to receive. Both are essential for the energy to flow.
In a Zoom session, we begin with a short grounding meditation to help you feel present and settled. While you rest in your own space, I may use crystals or images as part of directing Reiki with care and focus. Many people find distance sessions just as supportive as in-person Reiki, offering relaxation, balance, and a sense of connection.
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Client Experience shared in her own voice. Every journey is unique, and I do not promise specific outcomes:
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"In dealing with trauma and emotional wounds, my experience working with Sheila was exceptional. I felt safe. I feel she is an amazing healer and the most kind and heartfelt human being. The energy work she has performed has had a deep and long lasting effect. Sheila is a professional and I highly recommend her."
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—Camelia M.
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Shamanic Energy Work
Shamanic energy work is rooted in ancient traditions and the understanding that everything is interconnected — body, mind, spirit, and the natural world. When imbalance arises in our energy, it can affect us on many levels of life.
In session, my role is to act as a bridge between the seen and unseen, holding a safe container for release, renewal, and reconnection. Each session is guided with care and discernment, shaped by what is most appropriate for you in the moment.
This work can open a path toward balance, vitality, and connection with your inner wisdom and true essence.
Shamanic energy work is a holistic healing practice rooted in ancient traditions and indigenous cultures.
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Spiritual Coaching
Spiritual coaching is a supportive practice that creates space for personal growth, self-discovery, and alignment with your spiritual path. These sessions are for anyone seeking clarity, resilience, and deeper connection, whether or not trauma is part of your story.
For those who have experienced trauma — including CPTSD, PTSD, or religion-based trauma — spiritual coaching offers a safe and compassionate environment to explore and integrate beliefs, values, and practices in a way that feels respectful and grounding. The intention is never to prescribe what you should believe, but to support you in discerning what feels authentic and true for you.
Together, we may focus on reconnecting with inner wisdom, cultivating resilience, and finding meaning and purpose. Through a holistic approach that includes spiritual, emotional, and mental dimensions, spiritual coaching supports greater self-awareness, empowerment, and alignment with your own values.
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Client Experience (edited to remove possibly triggering content). Every journey is unique, and I do not promise specific outcomes:
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"...it was such a tragic and traumatic experience. Sheila held space for me to express my anguish. She didn't minimize and I know she understood what I was going through. Working with her I was able to shift something inside myself... Her time with me... [grounding companion, soaking prayer and coaching] made a world of difference in how I was able to move forward from the experience."
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— Kay C.
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Soaking Prayer
Soaking prayer is a time of quiet rest in the presence of divine love. Rather than guided words or petitions, these sessions offer a safe and gentle space simply to be.
You are invited to settle into stillness while I hold the container with prayerful attention. Many people find that in this space, stress softens, burdens ease, and a sense of comfort and renewal emerges. Offered through Zoom, soaking prayer provides an intentional pause from daily life — not just silence, but shared presence.
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Grounding Companion Sessions
Sometimes what helps most is simply being with someone steady and calm. These short sessions offer gentle companionship and support, giving you a chance to settle, breathe, and re-center.
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They are not therapy or crisis care, but they provide comfort and steadiness when life feels overwhelming.​​​
Spiral Skills Workshops
Workshops offer practical tools to support grounding, resilience, and everyday spiritual practice. Topics may include breath work, somatic awareness, mudras, altar building, praying or meditating with beads, EFT (Emotional Freedom Techniques)/Tapping, and other approaches that invite connection and balance.
These gatherings are designed for individuals and groups, with each workshop shaped by the needs and interests of participants. Details on upcoming workshops will be shared here as they are scheduled.
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This is a place where your voice, your pace, and your truth are honored.
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